30 BADASS WORKOUTS DONE IN 30 MINUTES OR LESS

The Jacked In A Half eBook contains 6 WEEKS worth of programming with 30 WORKOUTS guaranteed to get you STRONGER and FITTER 30-40 minutes MAXIMUM!! GET IN, GET OUT, GET JACKED!!

*These workouts can easily be modified in both duration and intensity depending on your fitness level

DESCRIPTION

I designed this eBook because I’m on a mission to PROVE YOU DO NOT have to live your life inside the gym to get lean and jacked. I’m tired of seeing people train with ZERO PURPOSE and I’m tired of hearing the bullshit excuse of “I don’t have time to workout”. Mark my words, you can get more work done inside the gym in 20-30 minutes than most people get done in 1-2 hours training with no purpose or direction. This eBook will literally change the way you think about exercise. No more twiddling your thumbs or playing on your phone during your workout. No more wasted time doing trivial exercises like tricep kick backs or oblique crunches. It’s literally start the clock, perform heavy compound movements for high reps mixed with high intensity intervals. There’s literally no other form of training that will offer you MORE VALUE FOR YOUR TIME than these workouts 100%

 

WHAT IS IT?

Jacked In A Half contains 30 INTENSE and EFFECTIVE 30-minute workouts designed to get you MAXIMAL RESULTS IN MINIMAL TIME. With the perfect balance of STRENGTH and conditioning, this program will get you strong, lean, and jacked in a very time efficient manner all while having a kickass time doing it . JUST BE PREPARED TO WORK FOR IT!!

Recommended equipment:

-Barbell +Trap Bar+ plates

-Squat rack

-Gymnastic rings

-Dumbbells

-Assault Bike

-Rower

-SkiErg

-Jumprope

-Pull-up bar

-Climbing rope

*you can always modify workouts that use equipment you don’t have access to!

SAMPLE WORKOUT:

Warm-up:

3x:

15 calorie row

10 air squats

5 inch worms

Strength/Conditioning

3 min work/2 rest x6 rounds:

8 trap bar deadlifts (HEAVY)

8-10 STRICT and DEEP bar dips (aim for 10)

8-10 STRICT pull-ups (aim for 10)

-then Max WB shots (20/14) in time remaining

*score is total WB shots combined for all 6 rounds

*120+ WB reps is a good score to aim for!

*Make sure to choose a deadlift weight that’s heavy, but you can hit it unbroken for at least rounds 1-4. I would personally use 365lb for this workout to give you an idea.

*Scale weights/reps down as needed.

*If no trap bar, use a straight barbell

I’m extremely proud of this eBook. I guarantee you will not find a more EFFICIENT or EFFECTIVE program that will provide MORE VALUE in LESS TIME. Get ready to never look at training inside a gym the same way again!