The DBFD vol.2 eBook contains 6 weeks worth of programming with 30 workouts guaranteed to get you stronger and fitter with only 2 dumbbells!

Recommended DB weights:

45lb DBs for Guys

30lb DBs for Ladies

*these workouts can easily be modified to be done with EITHER Dumbbells OR Kettlebells

Optional extras:

• A jump rope

• A pull-up bar (modifiable)

• Mini Resistance band

DESCRIPTION

DBFD volume 2 builds off of my original eBook Dumbbells For Days but is even more gnarly! With my original DBFD eBook being a best seller, I received numerous requests for Volume 2!! So here it is and I’m PUMPED to share it with you all! When designing DB only workouts I prioritize strength, simplicity, and work capacity. You will not find more well-designed, effective, or FUN DB only workouts anywhere. Guaranteed.

I’ve come to the realization that dumbbells/kettlebells are the universal training tools that are literally found around the world in all gyms. One of the best parts of my DBFD program is that it’s guaranteed to actually get you STRONGER. In all my years of training/coaching…I’ve realized prioritizing strength is literally the best and most important way to spend your time training. To keep it short, STRENGTH=HEALTH. The stronger you are, the healthier and more resilient you are. Any jackass trainer can give you a workout to make you tired and sweaty, but that doesn’t make it a good workout or prove that you’re actually improving. These are not your typical DB aerobics workouts…these workouts will push you to your limits, get you stronger, healthier, and looking better than ever. That being said, just be prepared to WORK HARD.

SAMPLE WORKOUT:

Warm-up:

2 rounds of:
20m bear crawl
20m high knees
20m crab walk
20m butt kicks
3 inch worms in place

Strength/Conditioning:

EMOM x24:
Min 1) 10 single arm DB thrusters (R)
Min 2) 12-14 DB renegade rows (R)
Min 3) 10 single arm DB thrusters (L)
Min 4) 12-14 DB renegade rows (L)
Min 5) 50-60 double unders
Min 6) Rest
*4x through this circuit

-rest 5 minutes then directly into:

12 min AMRAP of:

2-4-6-8…
Double DB power cleans
Double DB reverse lunges
Strict push-ups w/hands on DBs
*45/30lb
*This workout will go as follows:
2 power cleans
2 reverse lunges
2 strict push-ups immediately into:
4 power cleans
4 reverse lunges
4 push-ups
6
6
6 etc…
*Push yourself to reach at least the round of 12’s!

I’m extremely proud of this eBook. I guarantee you will not find more creative, well-designed, or EFFECTIVE programming out there using just two DBs!! What are you waiting for?!?! LET THE GAINS BEGIN!!!