· Strength focused workouts that are CHALLENGING and EFFECTIVE!!
· Client support: Message me anytime and I’ll get back to you always within 12 hours (most times much sooner than that)
· App to record your workout history, comments, and notes
*Year around Strength & Conditioning Program
*This program goes BIG on the BASICS (squats, deadlifts, presses, pulls, carries etc)
*Up to 25 workouts/month to choose from (50-60 min maximum)
*Warm-ups, Structured Strength Programming (80%), Short intense conditioning (20%)
*Demo Videos and Client Support
*Track and record progress via online coaching platform
*Receive daily workout via email and app
No commitment required, cancel any time.