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True Strength Original

The TrueStrength Training eBook includes 30 workouts with the perfect combo of resistance, bodyweight, functional/strongman, and high intensity interval training.

DESCRIPTION
Where it all started!! I often get told that I have a quite unconventional training style. People ask me everyday how I stay lean and muscular 24/7/365…to be honest there’s no quick answer to that question. Yes, diet does play a role, but in short, TRAINING drives body composition. You can follow the perfect diet, but if your training sucks, you’ll still be some skinny fat pencil neck punk. No one wants that!

WHAT IS IT?
In short, it’s mainly 80% STRENGTH work and 20% SHORT INTENSE conditioning. The eBook contains a perfect mix of workouts designed to get you STRONG AF with BOTH your bodyweight and a barbell. Want to squat and deadlift over double bodyweight while still being able to move your body like a gymnast? Me too. And I do. The 30 workouts contained in this eBook will provide you a roadmap to achieve the PERFECT BALANCE of both absolute strength and relative strength. Don’t be surprised if you also get stronger, more athletic/functional, and JACKED after completing these workouts either. But be prepared to WORK FOR IT!!

PERFECT FOR:
*Individuals with moderate/advanced training experience that are SERIOUS about getting STRONGER with their bodyweight and a barbell.

*Burnt out crossfitters, bodybuilders, former competitive athletes that are tired of being weak AF or injured all the time (many crossfitters…trust me I’ve been there)

Recommended equipment:

-Barbell +Trap Bar+ plates

-Squat rack
-Dumbbells
-Assault Bike
-Rower
-SkiErg
-Jumprope
-Pull-up bar
-Climbing rope

*you can always modify workouts that use equipment you don’t have access to!

Sample Workout:

Strength Superset 

Every 90 sec x8 alternating rounds: 

odd: 10 bench press 

even: 10 bent over barbell rows sliding against the rack (185/125) 

*The first set of bench press should be a 10RM and then reduce the weight to 90% of today’s 10RM for sets 2,3, & 4 

*the weight for the row should remain constant and be HEAVY (I personally use 225lb), It’s alright to use a little body english as well on the rows…what matters is that you’re lifting heavy enough to shock the body and signal an adaptation response. Sliding the bar against the rack adds extra resistance to the row and isolates the lats more 

rest 3-5 min

Strength Superset 

Every 75 sec x9 alternating rounds: 

1) 8-10 seated sliding strict press against the rack (AHAP) 

2) 6-10 STRICT chin-ups (reverse grip) and try to and touch your chest to bar if you can 

3) 5 V-ups +5 tuck crunches +5 hollow rocks +5 sec hollow hold (my favorite ab complex) 

*you will go through this circuit 3 times and perform 3 sets of each exercise 

rest 3-5 min

ARM FINISHER 

For time: (6 min cap) 

10-9-8-7-6-5-4-3-2-1 

standing DB curls (using both arms each rep) 

Strict push-ups with hands on the DBs 

*This does not have to be unbroken, but the ONLY rule is you CANNOT let go of the DBs at any time until you’ve completed all the reps or until you hit the time cap. 

rest 3-5 min

Conditioning 

3 rounds: 

60 sec MAX CALORIE Ski-erg 

*2 min rest between rounds 

*a good score would be 60+ cals for guys and 45+cals for ladies