THE MOST POWERFUL
MUSCLE
BUILDING PROGRAM EVER
Have you ever seen the natty guy in the gym that trains consistently hard week after week, month after month, but looks the exact same year after year? Of course you have, chances are you are that guy! Iā€™ve been that guy too and it SUCKS!!
No matter how hard I trained or how much I trained I couldn't get any stronger and my physique didnā€™t change either. Not until I stopped beating my head against the wall and started training INTELLIGENTLY, did I start making GAINS again!
The best part? No steroids, machines, or long workouts required.
So if youā€™re ready to train with more intensity than ever and then let your body rest, recover, and COMPENSATE to grow stronger and bigger, strap in because the next 8 weeks weā€™ll be doing nothing but: TRAIN, EAT, SLEEP & REPEAT
Smash Through Training Plateaus NOW
If you're tired of not making gains and ready to revolutionize your training where you're getting STRONGER & BIGGER every Workout Get the Consolidation Program NOW!
Sunday
Consolidation D1
Warm Up
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms
Back Squat
5, 3, 1, MAX
Leg Extension
2 x MAX
Lying Leg Curls
2 x MAX
Standing Calf Raise
2 x MAX
Wednesday
Consolidation D2
Warm Up
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 PVC pass throughs 5 inchworms
Barbel Bench Press
5, 3, 1, MAX
Weighted Chin-Ups
3Ā x MAX @ _ , 0, 15 lb
Seated Supported DB Strict Press
1Ā x MAX
Straight Arm Lat Pulldown
1Ā x MAX
Low Incline Dumbbell Bench Press
1Ā x MAX
KB Towel Curls
1Ā x MAX
Lying EZ Bar Skull Crusher
1Ā x MAX
Saturday
Consolidation D3
Warm Up
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms
DeadStop Deadlift
5, 3, 1, MAX
Barbell Rear Foot Elevated Split Squats
1Ā x MAX
T-Bar Rows
1Ā x MAX
Seated Calf Raise
2 x MAX
Seated Leg Curls
2 x MAX
Coach
Tanner Shuck
I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.
Tanner Shuck
Trainer & Coach
"I've been training 20 years and am a 100% lifetime natural lifter. I've used this program the last 6 months and for the first time in over 5 years I can honestly say I'm consistently getting stronger and more muscular simply by pushing the weights, eating a ton, and getting adequate rest."
John Bauer
Self-Employed
"I'm 47 with over 25 years of training experience. I was tired of training my ass off with little to nothing to show for it. Once I took The Consolidation Program and started training using MAX EFFORT sets and then resting more, I started getting stronger again! The results speak for themselves."
THE MOST POWERFUL
MUSCLE
BUILDING PROGRAM EVER
Have you ever seen the natty guy in the gym that trains consistently hard week after week, month after month, but looks the exact same year after year? Of course you have, chances are you are that guy! Iā€™ve been that guy too and it SUCKS!!
No matter how hard I trained or how much I trained I couldn't get any stronger and my physique didnā€™t change either. Not until I stopped beating my head against the wall and started training INTELLIGENTLY, did I start making GAINS again!
The best part? No steroids, machines, or long workouts required.
So if youā€™re ready to train with more intensity than ever and then let your body rest, recover, and COMPENSATE to grow stronger and bigger, strap in because the next 8 weeks weā€™ll be doing nothing but: TRAIN, EAT, SLEEP & REPEAT
Smash Through Training Plateaus NOW
If you're tired of not making gains and ready to revolutionize your training where you're getting STRONGER & BIGGER every Workout Get the Consolidation Program NOW!
Sample Week
Week 1 of 8-week program
Coach
Tanner Shuck
I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.
The Proof
John Bauer
Self-Employed
"I'm 47 with over 25 years of training experience. I was tired of training my ass off with little to nothing to show for it. Once I took The Consolidation Program and started training using MAX EFFORT sets and then resting more, I started getting stronger again! The results speak for themselves."
Tanner Shuck
Trainer & Coach
"I've been training 20 years and am a 100% lifetime natural lifter. I've used this program the last 6 months and for the first time in over 5 years I can honestly say I'm consistently getting stronger and more muscular simply by pushing the weights, eating a ton, and getting adequate rest."